![]() Olympia, clean eating and hard work in the gym will usually win out over fussing about macronutrients. I think there’s some validity to considering your body type to determine training and nutrition. We’ve even debated the topic in my Facebook group. Body type alone shouldn’t be the only factor used to determine macronutrient ratios for dieting. Macronutrient recommendations based on body typeĪgain, I can’t stress this enough. But if you take a closer look, you might recognize that one specific body type prevails. You sometimes wonder what all the fuss is about from people who struggle to add muscle strength and size.ĭon’t think you fit any one specific category? Most people are a combination of body types. This body type is characterized by wide shoulders and clavicles, a narrow waist, thinner joints, and long lean muscle. And even though you can eat a lot, you never seem to gain weight. You’re skinny and don’t have a lot of muscle definition. This body type is characterized by narrow hips and clavicles, small joints, and smaller frame. Gaining weight and adding size comes naturally. ![]() This body type is characterized by a blocky stature, thick rib cage, wider and thicker joints, wide hips and shoulders, and shorter limbs. Want to know If It Fits Your Macros? Being familiar with your body type can help: (But if you’re serious about getting results, you should get a customized meal plan from a pro) That said, knowing your body type can give you some clues on how to set up your diet. It depends on a lot of other factors.Ī customized nutrition plan is always going to be better than general nutrition guidelines. The amount of calories you need and how you respond to variations of macronutrients can make a difference too.įor example: No doubt you’ve heard people profess low-carb is the only way to shred fat.
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